Welcome to OLDER THAN I LOOK, a memoir podcast from The Lizzy Co Show.
Episode 003: the episode Lizzy wishes didn’t have to exist. A deep dive into what Lizzy’s CPTSD looks like, what caused it in her body, and how she cleaned up the mess others made.
Printable list of CPTSD accommodations:
Square breathing phone wallpaper:
Resources mentioned :
Noise-cancelling over-ear headphones
(Note: most of this stuff is a little pricey. I acquired this collection over a long period of time, and mostly on credit, but it was all worth it. What matters is that you get the best version you can of the tools that are helpful to you.)
Concepts mentioned:
Locations mentioned:
Theme song: “Controversy” by 40 Watt Hype
